Weigh In record (no journal entry) for 10 November 2012
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219.0 lb
Lost so far: 125.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1104 kcal
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Fat: 47.34g | Prot: 127.68g | Carb: 50.06g.
Breakfast: Broccoli Cole Slaw, trader joe broccoli florets, gulden spicy brown mustard, green bell pepper, turkey burger spinach and onion. Lunch: organic sauerkraut, thin sliced chicken breast cutlets, Red Hot Sauce, Onions, Sliced Baby Bella Mushrooms (Crimini), Organic Coconut Oil. Dinner: wegman's turkey patties, trader joe broccoli, Chicken Stock (Canned), baby carrot, onion , balsamic vinegar, ready pac baby spinach. Snacks/Other: Walnuts, lindt 90%, Almond Butter Nuts (Without Salt Added). more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
WOWOWOWOWOW - look at you! 20 pounds to go? Phenomenal!
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I was hoping to be further along at this point, though. I think, sometimes I think I get my weight loss math all sorts of confused in my head.
10 Nov 12 by member: trumpeter26
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You have no idea how fast you have lost weight - check out other people who have lost great amounts of weight - takes long; but well worth it!
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Oh I know, I just have no patience to get all this fat off haha
10 Nov 12 by member: trumpeter26
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