Weigh In record (no journal entry) for 10 November 2012
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
459 kcal
|
Fat: 9.95g | Prot: 18.67g | Carb: 81.16g.
Breakfast: ham, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix. Lunch: classic salad mix publix, bacos bacon bits, thousand island lite kraft, apple fuji. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|