Weigh In record (no journal entry) for 27 March 2019
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1190 kcal
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Fat: 63.95g | Prot: 100.81g | Carb: 50.23g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Peito de Frango, Alface Americana, Feijão Verde. Dinner: Ovo Cozido, Café com Açúcar. Snacks/Other: Danone Iogurte Corpus Zero, Estrela do Oriente Castanha do Pará, Flormel Paçoquinha Diet, Banana Prata. more...
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gaining 1.5 lb a week
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