Weigh In record (no journal entry) for 27 March 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1221 kcal
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Fat: 25.33g | Prot: 79.36g | Carb: 167.82g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Banane, Harry Malz-Mehrkornbrot. Lunch: Aldi Gouda Jung in Scheiben, Wurzelbrot, K-Classic Putenbrust Natur, Burger Knäckebrot Ballaststoff. Dinner: Mark Brandenburg Kräuter Quark, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Kaufland Speisequark Magerstufe, Lidl Mandelkerne Naturbelassen, Clarky's Walnusskerne. more...
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gaining 4.6 lb a week
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