Weigh In record (no journal entry) for 27 March 2019
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1087 kcal
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Fat: 49.26g | Prot: 81.15g | Carb: 78.09g.
Breakfast: Tomatoes, Kraft Keju Singles 40% Kurang Lemak, Cucumber, Sari Roti Roti Tawar Gandum, Lettuce. Lunch: Lettuce, Red Cabbage, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Shihlin Shihlin Crispy Chicken, Yeast Leavened Doughnuts (with Creme Filling) , Fuji Apples. more...
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losing 7.7 lb a week
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Anindah Nurhatifah's weight history
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