Weigh In record (no journal entry) for 26 March 2019
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132.9 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1011 kcal
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Fat: 43.65g | Prot: 47.84g | Carb: 106.91g.
Breakfast: Tirol Leite Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Guarani Tapioca, Pif Paf Presunto, Vigor Margarina com Manteiga. more...
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losing 9.3 lb a week
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Hellen Martins's weight history
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