Weigh In record (no journal entry) for 26 March 2019
|
144.2 lb
Lost so far: 25.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
691 kcal
|
Fat: 23.03g | Prot: 23.40g | Carb: 105.17g.
Breakfast: Roggenmischbrot, Äpfel, Milsani Deutsche Markenbutter, Bautz'ner Senf Mittelscharf, Burger Knäckebrot Urtyp, Hohes C Mildes Frühstück, St. Dalfour Feigen Fruchtaufstrich, Kaffee mit Milch, Géramont Cremig Leicht, K-Classic Körniger Frischkäse Light 0,4% Fett, Weich Gekochtes Ei, Birnen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exodia_06's weight history
|