Weigh In record (no journal entry) for 09 November 2012
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2523 kcal
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Fat: 97.13g | Prot: 78.59g | Carb: 204.19g.
Breakfast: HOT TEA AND MILK, DONUT, COTTAGE CHEESE, WALNUTS, Coffee with Milk. Lunch: APPLE PIE WITH ICE CREAM, FRENCH FIES, White Table Wine, BREAD, CHEESE, BEEF. Dinner: RED WINE, CHEESE, CRACKERS. more...
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2851 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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