Weigh In record (no journal entry) for 25 March 2019
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159.6 lb
Lost so far: 72.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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294 kcal
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Fat: 6.74g | Prot: 5.38g | Carb: 57.73g.
Lunch: Plum, Pears , Strawberries, Giant Eagle Cherry Tomatoes, Carrots. Dinner: Rao's Homemade Vodka Sauce. more...
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losing 1.6 lb a week
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