Weigh In record (no journal entry) for 25 March 2019
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170.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1553 kcal
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Fat: 114.55g | Prot: 87.10g | Carb: 43.50g.
Breakfast: Granfino Polvilho Azedo, Nestlé Creme de Leite, Vigor Queijo Parmesão Ralado, Tirolez Mussarela, Ovo, Zero-Cal Adoçante Stévia com Sucralose, Matte Leão Chá. Lunch: Perdigão Linguiça Calabresa, Bacon, Couve Manteiga Crua, Chuchu Cozido. Dinner: Chuchu, Couve Manteiga Crua, Bacon, Perdigão Linguiça Calabresa. more...
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losing 1.3 lb a week
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