rthomas's Journal, 12 July 2010

283.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 99.33g | Prot: 87.93g | Carb: 281.06g.   Breakfast: Sausage McMuffin. Lunch: Chicken, Cheddar & Broccoli. Dinner: Fettucine Alfredo, Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: Coffee (Brewed From Grounds), Rum, Fuji Apples. more...

3208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...