Weigh In record (no journal entry) for 25 March 2019
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1796 kcal
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Fat: 89.88g | Prot: 95.01g | Carb: 148.54g.
Breakfast: Delícia Margarina Delícia Cremosa, Avine Ovo, Café com Leite Integral, Betânia Iorgute Integral, Mix frutas. Lunch: Maizena Amido de Milho, Cenouras, Tomates, Alface Americana, Queijo Mozzarella, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Delícia Margarina Delícia Cremosa. Dinner: Panquecas Simples, Calabresa. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella, Natural da Vaca Manteiga com Sal, Pão Francês. more...
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2038 kcal
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Activities & Exercise:
Hiking - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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