Weigh In record (no journal entry) for 25 March 2019
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2112 kcal
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Fat: 84.26g | Prot: 98.28g | Carb: 246.83g.
Breakfast: Canela, Nespresso Café Capsulas, Naranjas, Valle de San Juan Queso Añejo con Aceite de Oliva, Rodilla Sandwich Tipo Rodilla. Lunch: Mercadona Pan Moreno, Patatas Fritas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Hacendado Taquitos Jamón de Hembra, Huevo Cocido, Sopa de Pollo, San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Hacendado Tarta de Queso con Arándanos, Café Cortado. more...
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losing 15.4 lb a week
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