Weigh In record (no journal entry) for 25 March 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1143 kcal
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Fat: 37.18g | Prot: 65.42g | Carb: 134.71g.
Breakfast: Harry Malz-Mehrkornbrot, Banane. Lunch: Gervais Kräuterquark - Original, Burger Knäckebrot Ballaststoff. Dinner: Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Kaufland Speisequark Magerstufe, Clarky's Walnusskerne, Lidl Mandelkerne Naturbelassen, Kaufland Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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