Weigh In record (no journal entry) for 25 March 2019
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2351 kcal
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Fat: 36.82g | Prot: 41.94g | Carb: 224.83g.
Breakfast: Nauriit, Alko Hehkuviini, Ekströms Mustaherukkamehu, Pirkka Suomalainen Omena, Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Kahvi, Banaanit. Dinner: Valio Raejuusto Maustamaton 2%, Saarioinen Porkkanalaatikko, Atria Samettinen Tomaatti-Leipäjuustokeitto. Snacks/Other: Alko Hehkuviini, X-Tra Long Drink Greippi Light. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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