Weigh In record (no journal entry) for 25 March 2019
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1841 kcal
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Fat: 85.84g | Prot: 93.64g | Carb: 165.36g.
Breakfast: Макдоналдс Овсяная Каша с Клюквой и Изюмом, Макдоналдс Капучино (0,3 L), Ultimate Nutrition Протеин, Alpro Кокосовое Молоко. Lunch: Макдоналдс Соус Сырный, Макдоналдс Картофель Фри (Большой), Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь, Макдоналдс Двойной Филе-О-Фиш . more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 50 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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