Weigh In record (no journal entry) for 25 March 2019
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146.4 lb
Lost so far: 22.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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742 kcal
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Fat: 29.06g | Prot: 47.34g | Carb: 77.72g.
Breakfast: Ветчина, Bonfesto Рикотта Лайт, Домик в деревне Ряженка 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Курица с Ананасами, Булгур (Вареный). Snacks/Other: Банан. more...
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losing 0.4 lb a week
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