Weigh In record (no journal entry) for 25 March 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1002 kcal
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Fat: 40.20g | Prot: 64.04g | Carb: 101.58g.
Breakfast: Банан, Каша Пшенная на Молоке. Lunch: Капуста Тушеная, Русское Море Горбуша Запеченная . Dinner: Смак Хлеб Дачный, Овощное Рагу с Говядиной. Snacks/Other: Грецкие Орехи, Миндаль, Фундук Фундук. more...
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gaining 10.8 lb a week
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