Weigh In record (no journal entry) for 25 March 2019
|
187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1910 kcal
|
Fat: 79.84g | Prot: 90.81g | Carb: 212.07g.
Breakfast: Indonesian Fried Tempeh, Indonesian Fried Tempeh, Stir Fried Vegetables, Fried Battered Fish, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cabbage Salad or Coleslaw with Dressing, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Cake made with Glutinous Rice and Dried Beans. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|