Weigh In record (no journal entry) for 18 March 2019
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260.6 lb
Lost so far: 169.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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703 kcal
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Fat: 13.68g | Prot: 44.23g | Carb: 96.29g.
Breakfast: Thunfischsalat, Rührei, miree Sonnengereifte Tomaten mit Basilikum , Knack & Back Mehrkornbrötchen. Dinner: Beste Ernte Apfelmus Fein Püriert, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Vivanutria Bio Spirulina ( Tabs ), Wasser, Kaffee (Instant-Pulver). more...
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losing 6.6 lb a week
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