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gragggrant
Journal
08 Nov 12
gragggrant's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1555 kcal
Fat: 43.63g | Prot: 56.58g | Carb: 235.48g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Simple Favorites French Bread Pepperoni Pizza, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Zoo Animals Fruit Flavored Snacks, Rice Krispies Treats, Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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