Weigh In record (no journal entry) for 24 March 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1646 kcal
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Fat: 34.45g | Prot: 191.32g | Carb: 151.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grapefruit, Zucchini, Kirkland Signature Egg Whites, Kirkland Signature Smoked Salmon. Lunch: Cherry Tomatoes, Blackberries, Strawberries, Carrots, Cucumber (with Peel), Frieda's Edamame (Shelled), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Vlasic Old Fashioned Sauerkraut, Cooked Sauerkraut, Asparagus, Zucchini, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bonnet Whey Protein Isolate (33g), Yerba Prima Psyllium Whole Husks, Quaker Instant Oatmeal - Plain, Apples. more...
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gaining 14.0 lb a week
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