Weigh In record (no journal entry) for 08 November 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1760 kcal
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Fat: 59.67g | Prot: 211.90g | Carb: 94.29g.
Breakfast: Reduced Fat Snack Cracker, Walnut Halves and Pieces, 100% Liquid Egg Whites, Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk. Lunch: Walnut Halves and Pieces, Triscuit Reduced Fat Crackers, 2% String Cheese, Tuna in Water (Canned). Dinner: WALNUTS, Fruit Yogurt (Nonfat), Whole Wheat Crackers, 2% String Cheese, Chicken Breast (Skin Not Eaten). more...
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3241 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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