Weigh In record (no journal entry) for 08 November 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1258 kcal
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Fat: 31.30g | Prot: 46.80g | Carb: 204.34g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Hearty Chicken Soup, Yellow Mustard, Smoked Honey Ham, fit & active devil's food fat free cookie cakes, Mini Babybel Light Original, Skim Milk, anise pizzelle. Snacks/Other: Pears , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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