Weigh In record (no journal entry) for 24 March 2019
|
114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1039 kcal
|
Fat: 40.47g | Prot: 73.36g | Carb: 90.53g.
Breakfast: Gervais Kräuterquark - Original, Burger Knäckebrot Ballaststoff. Lunch: Aldi Gouda Jung in Scheiben, Kaufland Speisequark Magerstufe, Wurstgulasch, Nudeln (Gekocht). Dinner: Lidl Mandelkerne Naturbelassen, Clarky's Walnusskerne, Edeka Beerenmischung mit Sauerkirschen, Kaufland Speisequark Magerstufe. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|