Weigh In record (no journal entry) for 24 March 2019
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178.4 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1950 kcal
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Fat: 66.41g | Prot: 115.41g | Carb: 212.08g.
Breakfast: Nudossi Nuss-Nougat-Creme ohne Palmöl, REWE Bio Hinterschinken, Milram Frühlingsquark Leicht, Wasa Sesam Gourmet, Dr. Oetker Purvi Schokoladenpudding, REWE Bio Hinterschinken, REWE Beste Wahl Kräuter Quark Leicht, Edeka Premium Orangen Direktsaft, Ja! Baguette Brötchen, Physalis, Bircher Müsli, Alpro Sojajoghurt. Lunch: Pfanni Kartoffel Püree Komplett, Hühnchen Curry. Dinner: Wasa Sesam Gourmet, REWE Bio Hinterschinken, Milram Frühlingsquark Leicht, Erasco Heiße Tasse Huhn. Snacks/Other: Corny Free Schoko. more...
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gaining 0.6 lb a week
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