Weigh In record (no journal entry) for 24 March 2019
|
148.6 lb
Lost so far: 11.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1395 kcal
|
Fat: 52.22g | Prot: 79.91g | Carb: 152.96g.
Breakfast: Ahmad Tea Молочный Улун, Хлебный Дом Хлеб Бородинский, Авокадо Авокадо, Магнит Банан, Творог 5%, Витамин Вишня Замороженная без Косточки, Махеевъ Джем Клубничный, Простоквашино Сметана 15%. Lunch: Банан, Плов со Свининой. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenia.shashkova's weight history
|