Weigh In record (no journal entry) for 24 March 2019
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148.6 lb
Lost so far: 11.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1395 kcal
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Fat: 52.22g | Prot: 79.91g | Carb: 152.96g.
Breakfast: Ahmad Tea Молочный Улун, Хлебный Дом Хлеб Бородинский, Авокадо Авокадо, Магнит Банан, Творог 5%, Витамин Вишня Замороженная без Косточки, Махеевъ Джем Клубничный, Простоквашино Сметана 15%. Lunch: Банан, Плов со Свининой. more...
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losing 0.8 lb a week
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evgenia.shashkova's weight history
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