Weigh In record (no journal entry) for 23 March 2019
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1103 kcal
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Fat: 29.99g | Prot: 97.92g | Carb: 115.77g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (Whole Milk). Lunch: Sesame Oil, Tomatoes, Fresh Pasta (Cooked), Baked or Broiled Shrimp. Dinner: Radish, Tomatoes, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Stonewall Kitchen Sour Cherry Jam, Apples, White Bread, Fage Total 2% Greek Yogurt. more...
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losing 6.2 lb a week
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cristinatacaciu's weight history
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