Weigh In record (no journal entry) for 23 March 2019
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174.4 lb
Lost so far: 27.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1193 kcal
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Fat: 48.98g | Prot: 43.37g | Carb: 61.83g.
Breakfast: Philadelphia Cream Cheese Original, Visconti Pão de Forma. Lunch: Frango Desfiado, Queijo Parmesão (Ralado), Sadia Mussarela, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Vinho Cabernet Sauvignon. Snacks/Other: Santa Massa Pão de Alho (80g). more...
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losing 2.3 lb a week
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