Weigh In record (no journal entry) for 23 March 2019
|
163.1 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
736 kcal
|
Fat: 24.57g | Prot: 71.16g | Carb: 54.08g.
Lunch: Gut & Günstig Trocken Pflaumen, Erdbeeren, Pickerd Gourmet Vanille-Paste, Gut & Günstig Feine Süße Flüssig, Haferflocken, Leinsamen, Westcliff Pfefferminztee, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Eisbergsalat, Maggi Würze, Ei, Goldessa Balance Frischkäse, Korrekt Hähnchenbrustfilet, Tomaten, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Ehrmann High Protein Vanilla Pudding. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|