Weigh In record (no journal entry) for 23 March 2019
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2215 kcal
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Fat: 46.40g | Prot: 50.91g | Carb: 178.70g.
Breakfast: Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Valio Raejuusto Maustamaton 2%, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Vitasia Instant Noodles, Valio Raejuusto Maustamaton 2%, Kananmuna (Kovaksi Keitetty), Pirkka Veriappelsiini. Snacks/Other: Alko Hehkuviini, X-Tra Long Drink Greippi Light. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, kotisiivous - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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