Weigh In record (no journal entry) for 12 July 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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876 kcal
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Fat: 39.30g | Prot: 46.52g | Carb: 96.85g.
Breakfast: Banana. Lunch: Colby Jack Cheese, Colby Jack Cheese, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Snacks/Other: pistachio. more...
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gaining 1.2 lb a week
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