FidelFF's Journal, 23 March 2019

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Weigh In record (no journal entry) for 23 March 2019

170.2 lb Lost so far: 18.3 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:

2268 kcal

Fat: 97.44g | Prot: 104.40g | Carb: 235.44g. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. Snacks/Other: БЖУ 25/25/50 % от веса. more...

344 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 6.2 lb a week

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Спасибо КИМ, Светлячок. Не даёте остановиться на полпути.

23 Mar 19 by member: FidelFF


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FidelFF's Journal, 23 March 2019

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