Weigh In record (no journal entry) for 22 March 2019
|
226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1282 kcal
|
Fat: 63.67g | Prot: 45.60g | Carb: 139.89g.
Breakfast: Lätta Halbfettmargarine, Knäckebrot, Marmeladen und Eingemachtes, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Gut & Günstig Speise Quark 40%. Lunch: Gemischter Salat mit Dressing, Obstsalat (ohne Zitrusfrüchte), Gut & Günstig Joghurt Mild 3,5% Fett%, Kartoffelsalat mit Ei, Bockwurst. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|