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AmandaandDanny2016
Journal
22 Mar 19
AmandaandDanny2016's Journal, 22 March 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 22 March 2019
161.4 lb
Lost so far:
74.6 lb
.
Still to go:
25.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2019:
1201 kcal
Fat: 69.60g | Prot: 99.00g | Carb: 24.80g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Smoothie King Gladiator vanilla smoothie.
Dinner:
Kroger Queso Quesadilla, Simple Truth Bo Kho Beef Stew.
Snacks/Other:
Dunkin' Donuts Coffee, Kroger Heavy Whipping Cream.
more...
2206 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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