Weigh In record (no journal entry) for 22 March 2019
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1552 kcal
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Fat: 80.81g | Prot: 64.59g | Carb: 143.91g.
Breakfast: Latte Macchiato, Harry Vital-Brot, Banane, Aldi Kochschinken, Lätta Halbfettmargarine. Lunch: Äpfel, Aldi Kochschinken, Harry Vital-Brot, Lätta Halbfettmargarine. Dinner: Baguette, Aldi Ofenkäse. more...
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steady weight
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