Weigh In record (no journal entry) for 22 March 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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905 kcal
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Fat: 31.71g | Prot: 34.55g | Carb: 120.05g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Corbell Kartoffeleintopf mit Fleischbällchen. Snacks/Other: Rio D'oro Multivitamin, Mischkornbrot, Alpro Soya Mandelmilch Ungesüßt, Milch 1,5%, Karotten. more...
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gaining 1.7 lb a week
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