Weigh In record (no journal entry) for 22 March 2019
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148.8 lb
Lost so far: 67.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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489 kcal
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Fat: 18.18g | Prot: 23.87g | Carb: 61.29g.
Lunch: Telur Rebus, Kacang Tanah, Oatmeal, Kubis, Wortel Dimasak. more...
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losing 13.9 lb a week
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yanahgg's weight history
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