Weigh In record (no journal entry) for 21 March 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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523 kcal
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Fat: 5.46g | Prot: 12.68g | Carb: 110.72g.
Breakfast: Овощное Рагу, Макароны Отварные. Lunch: Приготовленные Грибы, Морская Капуста, Рис Вареный. Dinner: Медовая Долина Мед Натуральный Цветочный, Чернослив, Морковь по-Корейски, Свекла Вареная. Snacks/Other: Курага. more...
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losing 0.4 lb a week
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