Weigh In record (no journal entry) for 21 March 2019
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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330 kcal
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Fat: 13.10g | Prot: 42.50g | Carb: 11.25g.
Lunch: Filé de Frango Grelhado, Raiola Azeitonas Verdes Descaroçadas, Fazendinha Mussarela de Búfala, Dicel Palmito de Pupunha, Alface. more...
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losing 6.2 lb a week
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Lu toledo's weight history
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