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squirrel77
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21 Mar 19
squirrel77's Journal, 21 March 2019
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Yesterday, IF, 114 protein, 88 fat, 7 carbs, collagen, mct twice, hemp oil once, period
158.2 lb
Lost so far:
29.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
losing 19.6 lb a week
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Hope you have a good day!!!
21 Mar 19 by member:
liv001
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