Weigh In record (no journal entry) for 21 March 2019
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1255 kcal
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Fat: 32.41g | Prot: 106.68g | Carb: 137.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Oats, 2% Fat Milk. Lunch: Sesame Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Smoked Salmon, Steamed or Boiled Calamari, Fresh Pasta (Cooked). Dinner: Bananas, Quaker Rice Cakes - Lightly Salted, Tuna in Water (Canned). Snacks/Other: Kroger Salted Peanuts, Strawberries, Fage Total 2% Greek Yogurt. more...
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losing 1.5 lb a week
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