Weigh In record (no journal entry) for 21 March 2019
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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822 kcal
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Fat: 36.38g | Prot: 92.50g | Carb: 34.46g.
Breakfast: Ovo Mexido, Ovo, Café. Lunch: Pernil Assado, Agrião, Quiabo (Congelado), Abóbora Cabotia, Swift Pernil sem Osso Temperado, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Abóbora Cozida (de Abóbora Fresca), Qualitá Pernil Suíno Temperado, Alface de Folha Verde, Pepino Japonês. Snacks/Other: Pepino Japonês. more...
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losing 15.4 lb a week
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