Weigh In record (no journal entry) for 21 March 2019
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165.3 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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824 kcal
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Fat: 28.51g | Prot: 79.93g | Carb: 57.25g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Gut & Günstig Trocken Pflaumen, Pickerd Gourmet Vanille-Paste, Gut & Günstig Feine Süße Flüssig, Leinsamen, Milch 1,5%, Haferflocken. Dinner: Gutfried Hähnchen-Salami (5g), Active Foods Liquid Egg Whites, Maggi Würze, Mestemacher Eiweiß Toastbrötchen, Eisbergsalat, Gekochtes Ei, Tomaten, Goldessa Balance Frischkäse. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Ehrmann High Protein Vanilla Pudding. more...
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losing 4.6 lb a week
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