Weigh In record (no journal entry) for 21 March 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1553 kcal
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Fat: 32.08g | Prot: 81.74g | Carb: 228.65g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen, Banane, Harry Malz-Mehrkornbrot. Lunch: Wurzelbrot, Aldi Gouda Jung in Scheiben, Burger Knäckebrot Ballaststoff. Dinner: REWE Mehrkorn Toastbrötchen, Dulano Landschinken, Aldi Gouda Jung in Scheiben. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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losing 7.7 lb a week
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