Weigh In record (no journal entry) for 21 March 2019
|
126.8 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1308 kcal
|
Fat: 56.45g | Prot: 92.23g | Carb: 109.13g.
Breakfast: Царь Хлопья 5 Злаков, Яйцо Куриное, Кофе с Молоком. Lunch: Чай с Лимоном, Север Торт Прага, Овощная Семейка Салат Морковь Пикантная со Спаржей, Котлета Куриная. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bombbar Протеиновое Печенье Кокос, Epica Йогурт Клубника, Maxler 100% Whey Protein Ultrafiltration Vanilla. more...
|
|
1553 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Вакуум - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kotyara1389's weight history
|