Weigh In record (no journal entry) for 21 March 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1319 kcal
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Fat: 58.99g | Prot: 75.27g | Carb: 79.50g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Груша, Кофе. Dinner: Огурец (с Кожурой), Красные Помидоры, Свиной Фарш (Приготовленный). Snacks/Other: Вино Красное Сухое. more...
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losing 1.5 lb a week
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luda_77's weight history
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