Weigh In record (no journal entry) for 20 March 2019
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224.2 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1389 kcal
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Fat: 35.75g | Prot: 78.54g | Carb: 190.35g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Tomates, Ovo Mexido. Lunch: Agrião, Pepino (com Casca), Tomates, Camil Feijão Carioca Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batata Doce. Dinner: Coxa de Frango, Beterrabas, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Café com Leite e Açúcar, Pão Integral, Walmart Queijo Mussarela. more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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