Weigh In record (no journal entry) for 21 March 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2681 kcal
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Fat: 110.84g | Prot: 200.30g | Carb: 219.39g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 현미밥, 양배추, 돼지고기 허릿살 (안심, 살코기). Lunch: 밥, 양배추, 다진 쇠고기(햄버거, 약 23%지방함류, 냉동패티). Dinner: 삶은 계란, 볶음밥, 돼지고기 허릿살 (안심, 살코기), 양배추. Snacks/Other: Rule 1, 귤, 치즈 피자 (36cm, 얇은 크러스트), 한라봉, 삶은 계란, 아메리카노. more...
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losing 9.3 lb a week
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