Weigh In record (no journal entry) for 20 March 2019
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210.1 lb
Lost so far: 120.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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872 kcal
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Fat: 44.98g | Prot: 38.37g | Carb: 77.58g.
Breakfast: Aceite de Oliva, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Lunch: Hacendado Ketchup Light, Coca-Cola Coca-Cola Zero (Lata), Cebollas, Tomates, Carrefour Tiras de Bacon, Clara de Huevo, Huevo, Carne de Cerdo Molida, Patatas Fritas, Hacendado Pan de Hamburguesa. more...
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losing 1.0 lb a week
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